12oz natural paper cup containing two Cocopress® compost tablets, a seed packet with many varieties to choose from including English Daisy, Butterfly and Bee mixture, Cornflower, Forget me Not, Sunflower, Dwarf Sunflower, Summer Flowers, Evening Primrose, Lavender, Strawberry, Poppy, Wildflower and Xmas Tree and many more along with planting instructions and a branded paper label to the lid.